Everyone loves to have a great smile, and that’s one of the reasons why having a good oral hygiene is extremely important. A poor or bad oral hygiene will lead to different dental and medical problems in the future, and you can end up with infections, gum disease, bone loss, strokes, heart disease or more. A regular check up is needed to prevent these situations but also to provide you with a good oral hygiene.
Here are some dental and mouth hygiene tips that could help you in fighting possible future problems and avoiding seeing the dentist too often.
The Proper Brushing
Brushing is the easiest thing that you could do to have clean teeth every day. You don’t need to have unique skills for this, as everyone learns how to do it since they are children. However, what you need to pay attention to is the toothbrush that you are using – there are three types of brushes: soft brushes, medium brushes, and hard brushes. If you have sensitive gums, you need to choose a soft toothbrush, but if you don’t have any gum problems, you can go for any of the other two.
The process needs to be done through back and forth and up and down motions so that you can cover all the areas of the teeth.
Flossing is also something that needs to be done. It is said that if you floss your teeth every day, you can increase your lifespan with at least five years – the reasons are simple indeed – healthy teeth help you have a healthy organism because this is something that influences almost every organ of your body.
Flossing is an activity that helps you in removing the food particles and other substances that you can’t remove through brushing. This allows you to reach deep between the teeth and clean what’s there. You need to do it at least one day and use it in the spaces between all the teeth.
No Soda, Coffee or Tobacco
Some substances can affect the tooth enamel and stain it. In time, this can lead to cavities and other serious situations. The substances contained in soda or coffee will stain the teeth, while the tobacco will also give you a bad smell for your breath. Masking the smoky breath with coffee or soda will do even worse for your teeth, so it’s better to avoid smoking or stop doing it.
Calcium and Vitamins
It’s said that it’s good to drink milk for having healthy teeth. It’s not a myth because milk does indeed contain calcium and some vitamins. However, to make sure your body assimilates what you give him, you need to use supplements that contain them. One calcium supplement a day along with one multi-vitamin can help you have healthy teeth, shiny hair, and a stronger body. The vitamin D is necessary for your teeth and gums, while vitamins B are used for preventing teeth cracking and gum bleeding. That’s the reasons why a vitamin complex is necessary, and it’s also easy to administer.
A Visit to the Dentist
Even if it’s not your favorite activity, a visit to the dentist is necessary at least once every six months. The dentist will make a checkout and identify any possible problems, especially if something new has appeared since your last visit.
It’s better to keep the same dentist for a longer period of time – he or she will know how your problems have evolved and what was done to solve the medical situations that you’ve confronted with.